Why am I tired all the time?
13.06.2025 10:29
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
- Fruits
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
11. Get your Testosterone levels checked.
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They don’t know why though.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Red meat
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Cheers!
13. Don't listen to sad music.
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Your gut will thank you.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Honey