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Why am I tired all the time?

15.06.2025 01:06

Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Listen to uplifting music.

How can we understand the mind of a Trump supporter?

Cheers!

- Raw dairy

10. Incorporate breathwork in your morning routine.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Why don't we hear our own snoring?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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If Jesus was crucified by Governor Pontius Pilate, why does the Quran deny his death?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Your gut health is responsible for producing energy.

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- Red meat

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Why do so many people like life?

4. Drink at least 3l of water daily.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.